7-Day Ayu Wellness Itinerary
Day 1: Arrival in Negombo:
Arrive at Bandaranaike International Airport and transfer to your beachside wellness hotel in Negombo. Unwind with a light foot massage and enjoy the calm ocean breeze.
- Arrival at Colombo airport
- Check-in and rest at the hotel
Day 2: Transfer to Dambulla & Wellness Begins:
Travel to a serene Ayurveda retreat near Dambulla or Sigiriya. After a consultation with an Ayurvedic doctor, begin your personalized treatments. Evening at leisure in a peaceful village setting.
- Visit ayurvedic doctor
- Check-in and rest at the hotel
- Massage
- Visit Dhambulla Temple
Day 3: Ayurveda & Explore Sigiriya Rock:
Morning herbal treatments and yoga session. In the afternoon, visit the iconic Sigiriya Rock Fortress – a UNESCO World Heritage Site with stunning views and ancient frescoes.
- Therapy visit
- Sigiriya rock visit
Day 4: Village Tour & Herbal Garden Visit:
Enjoy a relaxing Ayurvedic massage followed by a local village tour by bullock cart and canoe. Visit a herbal garden to learn about traditional Sri Lankan healing plants.
- Visit Yoga center
- Relax
Day 5: Kandy – Culture & Calm:
Transfer to Kandy, the cultural capital. Visit the sacred Temple of the Tooth Relic and enjoy a peaceful walk around Kandy Lake. Evening cultural dance show (optional).
- visit Temples
- Explore The Kandy Cultural Dance Dance
- Explore The Local Market
Day 6: Ayurveda Spa & Botanical Gardens:
Continue your Ayurvedic treatments at a spa in Kandy or Peradeniya. Later, visit the lush Royal Botanical Gardens, a peaceful haven with tropical plants and orchids.
- Visit Botanical Garden
- Ayurvedic treatments
Day 7: Departure from Colombo:
After a light morning yoga session and herbal tea, transfer to Colombo or the airport for departure — feeling rejuvenated and refreshed.